Charobix Fitness


Charobix stands for “community health aerobics.”

This 30-minute aerobics exercise is especially designed for people of all ages and includes marching variations, marching with arm movements, coordinated movements and stretchings. Steps are for all ages, easy to learn, and will improve and develop your fitness level!

Video Showing: Set 1 (Marching variation)
1. Marching forward and backward (4x4 steps)
2. Marching sideways (4x4 steps)
3. Marching forward and backward (2x2 steps)
4. Marching sideways (2x2 steps)
5. Marching forward and backward (1 steps)
6. Touch Steps

Video Showing : Set 2 (Marching with Arm Movements)
Note: Start with left foot
1. Marching forward and backward with arm twist (4x4 steps)
2. Marching sideway with on one arm up (4x4 steps)
3. Push pull (2x2 steps)
4. Reach Pull (4x4 steps)
5. Punch (start wth left hand)
6. Step-hope (4 steps)

Video Showing : Set 3 (Coordinated Movements)
Note: Start with right foot
1. Climb
2. Rowing
3. Wings
4. Double Knee Lifts
5. Kick & Twist (4x4)
6. Hopping Jacks (4x4)

Video Showing : Set 4 (Challenging Combo)
1. Marching forward and back with arm twist + Touch Step
2. Rowing + Wings
3. Step-hop + Hopping Jacks
4. Kick and twist + Push-pull + Reach-pull
5. 3 punches + Double Knee Lifts
6. Climb

Enjoy watching and learning, have fun!