REST

‘Unplugging’ on our Rest day

• On your rest day, purpose to “unplug” from whatever technology keeps you running.
  
  # Don’t check your e-mail
  # Stay off Facebook, Myspace, and other social networking sites
  # Just leave your computer off—Give it a rest too!
  # Leave the TV off
   
• Don’t do anything that adds to your bottom line, advances your career, or could go on your resume.
   
• Don’t buy anything. Opt out consumerism for one day a week

Rest Day Practices of Engagement

Remember all the things we used to do before the Internet and the 24- hour news cycle dominated our lives?

• Talk to your family
• Eat meals together
• Invite people to your home
• Read
• Sing
• Take a walk outdoors
• Serve a neighbor
• Care for someone in need
• Right a wrong