Adventist Community Health Centre
“…because your wellness is our priority”

Breakfast Recipes

• Sweet Potato Pancake

• Power Fruit Drink

• French Toast with Banana Sauce

• Scrambled Tofu

• Vegetarian Pizza

• Stuffed Pita Bread

• Piña Colada

• Power Fruit Smoothie

• French Toast

• Jane’s Breakfast Beans

• Savoury Oatmeal

• Garbanzo and Oats Waffles

• Aunty Jennie’s Granola

• Chapatti

• Date Jam

Sweet Potato Pancake

Ingredients:

• 1 cups sifted all-purpose flour

• 1 teaspoons baking powder

• 1 teaspoon salt

• ½ teaspoon ground nutmeg

• ½ cups mashed cooked sweet potatoes

• 2 egg whites, beaten (optional)

• 1 ½ cups soy milk

Procedure:

1. Sift dry ingredients into a mixing bowl.
   2. Combine remaining ingredients; add to flour mixture, stirring just until dry ingredients are moistened.
   3. Drop by tablespoons onto hot greased griddle or skillet and fry, turning once, until browned on both sides.
    

Power Fruit Drink

Ingredients to serve 2

• 2 peeled fresh bananas
• 2 pieces wholemeal biscuit
• 2 cups soymilk

Procedure:

1. Cut bananas into pieces and put in blender
2. Add biscuits, soymilk, and chocolate/Milo. Blend, adding more milk if mixture is too thick.

French Toast with Banana Sauce

Ingredients to serve 4

• 4 slices wholemeal bread

• 1tsp dried parsley

• ½ cup soymilk

• 2 packets silken tofu

• ¼ cup cashew nuts, washed

• 1 tbsp nutritional yeast

• ¼ tsp onion (optional)

• ¼ tsp garlic (optional)

• salt to taste

• For banana sauce( see recipe)*

Procedure:

1. Blend ingredients and pour into a container

2. Cut bread into triangles and dip into batter,

3. Bake for about 10-15 minutes till golden brown or fry on a non-stick pan until golden brown.

Scrambled Tofu

Ingredients:

• 2 pieces firm tofu
• 1 tsp. nutritional yeast
• 1 onion chopped
• ½ tsp turmeric
• 1 tsp Olive oil
• ½ tsp. salt

Procedure:

1. Saute’ onion in 1 tsp oil, then add tofu and stir fry for a few minutes.
2. Add tumeric to get desired color and then add salt and nutritional yeast to taste.

Vegetarian Pizza

Ingredients:

• Pita bread/Wholemeal bread
• Canned Spaghetti sauce
• Chunky pineapples
• Sliced button mushroom
• Mixed veggies
• For Cashew cheese (see recipe)

Procedure:

1. Spread the spaghetti sauce over the bread,
2. Spread all the condiments in any order over the bread
3. Spread cashew cheers
4. Bake for 5 min at 250°C

Stuffed Pita Bread

Ingredients:

• Pita bread cut in quarters

• Boiled Red kidney beans/ canned

• Tomato paste
• Chopped Garlic (optional)
• Seasoning (Optional)
• Vegetable oil
• Romaine lettuce
• Cashew cheese

Procedure:

1. Sauté kidney beans with onion, tomato paste and seasoning.
   Set aside
2. Line the pita bread with romaine lettuce.
3. Stuff it with cooked beans.
4. Garnish with cheese and chopped tomato.
   For the cashew cheese: (see recipe)

Piña Colada

Ingredients:

• ½ cup fresh coconut milk
• 1 cup pineapple chunks
• 1 cup pineapple juice
• 2 bananas

Procedure:

1. Blend all ingredients and serve.

Power Fruit Smoothie

Ingredients:

• 2 peeled bananas, frozen or fresh
• 1 piece of silken tofu
• 1 ½ cup of apple juice
• ¼ cup dates
• 1 teaspoon maple syrup (optional)

Procedure:

1. Break bananas into pieces and put in blender. Add the tofu.
2. Pour apple juice in to almost cover. Blend, adding more juice if mixture seems too thick.
3. Add dates and maple syrup (optional) while blending. Vary the texture to your preference.

French Toast

Ingredients:

• 4 slices wholemeal bread cut into triangular shape

• 1tsp dried parsley

• ½ cup water or soya milk

• 2 pieces tofu

• ¼ cup cashew nuts, washed

• 1 tbsp nutritional yeast

• ¼ tsp onion powder (optional)

• ¼ tsp garlic powder (optional)
• ¼ tsp salt

 Procedure:

1. Preheat oven to 250 degrees
2. Blend ingredients and pour into a container
3. Dip bread into batter, garnish with dried parsley and put on a lined baking tray
4. Bake for about 10-15 minutes till golden brown of fry on a non-stick pan until golden brown.

Jane’s Breakfast Beans

Ingredients:

• 2 cans of kidney beans

• 1 medium can baked beans

• 1 small can tomato paste

• 3 cloves chopped garlic

• 1 medium chopped onion

• Seasonings

Procedure:

1. Sautee onion and garlic until brown
2. Add beans and stir until soft
3. Add tomato paste and keep on stirring
4. Season to taste.

Savoury Oatmeal

Ingredients to serve 6

• 6 cups of water (more if desired)
• 2 vegetarian chicken rolls or cubes
• ½ tbsp chicken seasoning
• 3 shallots chopped fine
• 1 ginger
• 3 cups rolled oats
• 1 tsp sesame oil
• ¼ cup Chinese parsley

Procedure:

1. Sauté onions and ginger till fragrant. Set aside.
2. Bring water to boil; add in the oats slowly to avoid lumpiness and boil over medium heat. Add in rolled chicken, sautéed onions, ginger and the rest of the seasoning and simmer for a few minutes. Add parsley a few minutes before serving.
3. Turn off heat. Serve hot and garnish with chopped spring onions or Chinese parsley.

Garbanzo and Oats Waffles

Ingredients:

• 2 ¼ cup of water
• 1 ½ cup rolled oats
• 1 cup canned garbanzos (drained)
• 2 Tbsp date sugar
• ½ tsp salt
• 2 tbsp sunflower seed
• 2 tsp vanilla

Procedure:

1. Whiz all ingredients together
2. Coat waffle iron with non-stick spray/oil
3. Bake in hot waffle iron for 10-12 minutes.

Aunty Jennie’s Granola

Ingredients:

• 4 cups rolled oats
• ½ cup coconut
• ½ cup nuts
• ½ cup pumpkin seed
• ½ cup sunflower seed
• ½ tsp salt
• ½ cup oil
• ½ cup brown sugar
• 1 tsp vanilla

Procedure:

1. Mix all dry ingredients in a separate bowl, and the oil brown sugar and vanilla in another bowl.

2. Then mix all together; then spread them on shallow edged baking sheet.

3. Bake at 300 degrees for 45 minutes until light brown color.

4. Then reduce heat to 225 degrees and bake until dry. Stir occasionally while baking.

5. Store the granola in an airtight container when it cools down.
   
   *You can also add ½ cup of raisins or chopped dates.

Chapatti

Ingredients:

• 1 cup wholemeal flour (can make 5 chapattis)

• Salt to taste

• Enough hot boiling water to make soft dough

• Olive oil for brushing

Procedure:

1. Put flour and salt into a basin and pour in the water slowing and mix to soft dough.

2. Knead well, and then roll into small balls.

3. Each ball should be rubbed with olive oil.

4. Then roll out thinly with a rolling pin and form a round shape.

5. Put the chapatti on a pan with moderate heat cooking it on each side until it is cooked.

6. Take it out and brush it with olive oil.

7. Serve with hot dhal curry.

Date Jam

Ingredients:

• 1 cup Dates (seeds removed)

• 2/3 cup Water

Procedure:

1. Place both ingredients in blender and whiz till smooth.

2. Cook stirring constantly until smooth and thickened like jam.

3. Let it cool and store in fridge.

4. Serve with bread or waffle or as a sugar substitute.