22 September 2011, Kuala Lumpur – Staff of the Adventist
Community Health Centre conducted a one-day course for Bank
employees on Stress Management in the heart of Kuala Lumpur. The
program was a holistic approach using Nutrition, Exercise, Water
therapy, Personality tests, Stress test, Importance of Sleep, etc,
as tool in order to manage stress properly.
One participant commented: “I did not know that lack of sleep can
affect my level of stress!” Aside from lectures, the participants
also enjoyed interesting cooking demonstration on how to prepare
“stress-free food” as well as demonstration on using water as
treatment and exercise.
It was indeed a joy to see many happy faces during this
one day event!
