The Ipoh NEWSTART Program was held from the 22nd
of June to the 23rd of June 2008 in Perak. The
program includes 4 hours of lectures covering topics
such as, Rest, Sunlight, Water, and the food
pyramid.
On the second day participants underwent health
screening including blood glucose, blood pressure,
blood cholesterol and body fat analysis. Counseling
was conducted based on the results of the health
screening, and participants also had the chance to
test their heart strength during the 3-minute step
test. Other activities of the day included Charobix
exercises, stretch exercises, Cooking demo, and
hydrotherapy demo.
A total of 18 participants took part in the program
and were awarded with certificates in recognition of
the completion of the 2-day program.
