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7 Effective Habits
of Highly Effective People
- There are no bad foods, only
bad habits. Moderation is the key; if a single cheese
burger fills you up, no need to order for a double!
- Sweat it out! Walking, Cycling, Swimming and other
rhythmic exercises are the best! You don’t need a gym
or a club membership to do this. Choose to walk! Aim
for at least 30 minutes a day.
- Breakfast – the best meal of the day. It boosts
concentration, increases level of attention and may
help control body weight.
- Indulge in water. At least 8 glasses of water a day
will give you the energy, prevents those hunger pangs
and boost up your organs. Remember to:
- Drink water while traveling
- Drink water while at work.
- Drink water while exercising.
- Wash out the water bottle daily to prevent bacteria
contamination.
- Snack Smart. Snacks are great way to re-fuel.
However, choose snacks which are low in calories.
Empty calories such as soda, biscuits, sweets &
chips are for occasional snacking or none at all.
Tips: avoid snacking when reading, watching TV or
being at the computer, it would be easy to eat when
you are not hungry!
- Sleep well. As the saying goes; “early to bed and
early to rise, makes a man healthy & wealthy & wise.”
Enough sleep will rejuvenate your mind, body & soul.
Achieve at least 7 – 8 hours of sleep a day. A 10 – 15
minute power nap is a great energy booster!
- Eat more fruits & vegetables. You might say boring
foods but these give you the nutrients that your body
requires to make you look young, healthy and fresh!
Eat at least 4 – 5 servings of fruits and vegetables
each day.
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