y = 0;
ad = new Array(y);

ad[y++] = '“Eat Right:Your meals should provide all the nutrients you need to live a healthy life. In order to achieve this you need to eat more fruits, vegetables, wholegrain cereals and nuts in their most natural way possible and reduce and/or avoid animal foods, high fat and sugary foods. Eat right and improve your quality of life”'

ad[y++] = '“Drink 8-10 glasses of water everyday: Water is indispensable and optimal to health; in fact 70% of your body is water. So in order to work properly (all cell functions need water) and keep a balance (avoid dehydration) your body needs water. A general recommendation is to drink from 8-10 glasses of water daily.”'

ad[y++] = '“A Ray of Light: Sunlight has great effects on life. Sunlight helps to produce Vitamin D which helps to building and repairing the bones. Adequate exposure it is advisable to be in the first half of day, before 11 am. For light skin individual, exposure of about 10 minutes a day is enough and for dark skinned individuals, 15 minutes exposure is adequate. ”'

ad[y++] = '“Temperance: It is abstinence from things that are harmful, and moderation of things that are not harmful. Stay away from alcohol, smoking and any other drugs that can harm your body. Be balanced in all that you do; Remember, excess of anything good is bad enough too!!!”'

ad[y++] = '“Breath:The human body needs air to live and good fresh air for health. A polluted air may be the cause or increase the risk of many diseases; clean and pure air can be found in places with trees, plants and moving waters. Have at least 1 plant per 100 square feet in an indoor space and in your free time find outdoor places where you can breathe clean air!”'

ad[y++] = '“If you want to live long, have enthusiasm of life and a positive outlook.”'

ad[y++] = '“Go to bed on time: Your body needs rest to restore the energy that has used during the day. Children need a greater amount of sleep per day than adults to develop and function properly. Adults should sleep between 7-9 hours per day, so you should go to bed on time to cover the hours to restore your body.”'

ad[y++] = '“Laugh to exercise your lungs and belly: Studies have shown that the more you laugh the more benefits you get. When you laugh your body releases several amount of hormones that reduce the levels of stress; also laughter increases the number of antibody-producing cells making a much stronger immune system. So laugh and laugh some more!”'

ad[y++] = '“Go to bed on time: Your body needs rest to restore the energy that has used during the day. Children need a greater amount of sleep per day than adults to develop and function properly. Adults should sleep between 7-9 hours per day, so you should go to bed on time to cover the hours to restore your body.”'

x = Math.floor(Math.random()*(y));
document.write(ad[x]);